Do you still log everything no matter what, or just move on and start fresh the next day?

I keep running into this situation where I’ll be doing great for a while, staying on track, logging everything, and then I have one day where I clearly overshoot.

And in that moment I always hesitate to log it. Part of me feels like: “If I already messed up, why make myself feel worse by putting a number on it?”

But at the same time, skipping it feels like I’m breaking the habit entirely, and that usually turns into a few days of not tracking at all. So I’m stuck between: logging it and facing the number, or ignoring it and trying to mentally reset the next day

For people who’ve been consistent long term - what actually works better for you?

Do you treat those days like normal and log everything anyway, or do you just accept it and move on without tracking?

Trying to find a way to handle this without it turning into a full derail.