Press enter or click to view image in full size Photo by Leonardo Iribe on Unsplash I want to be honest with you before we go any further. I’m not a weight loss success story. I haven’t dropped three dress sizes, and I’m not here to tell you I have. I still eat too many bags of crisps and too much chocolate. But here’s the difference: I eat them because I genuinely like them. Not because I’m trying to fill an emotional hole. That shift is everything. And EFT is how I got there. For years, my eating was entirely emotion-led. Bored? Eat. Lonely? Eat. Tired after a long day? Eat. I wasn’t hungry. I was just trying to feel better, and food was the quickest route I knew. At my worst, I’d eat until I felt physically ill. Until I was uncomfortable and scared. My doctor had flagged pre-diabetes as a concern. I knew something had to change, but knowing that and actually changing it felt like two completely different things. I’d tried EFT for weight loss before. It hadn’t done much for me.…