Avinash Tiwary's 7 year dinner staple. (Source: Instagram/@avinashtiwary15) Avinash Tiwary has stuck to the same lunch and dinner recipe for 7 long years: a homemade meal of brown rice and chicken pulao, that quickly comes together in just about 15 minutes. During a recent interview, the Laila Majnu actor shared how he managed to follow a simple and disciplined food habit for many years. “For almost five to seven years, I used to make that. Very little oil would be needed. Half a teaspoon. Onions, ginger, garlic, a few spices mixed in, chicken, water and brown rice, turmeric goes in it. Pressure cooked it for 3-4 seeti . Your lunch or dinner is sorted. Chicken pulao with all your macros taken care of,” he told Curly Tales. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.…