Nobody can fix your mental health the way you can. Press enter or click to view image in full size Photo by Tim Mossholder on Unsplash Well, we are human, and mental health issues belong to us, so it’s not a weird thing to talk about. Free read . Now, even countries that used to think mental health was alien talk are a bit aware and acknowledging that it’s something serious, and we need to acknowledge that. I mean, awareness… awareness took a little head-up. Disclaimer: The title does not discourage therapy; in fact, one should ask for help if needed. Mental health is not a “one-line definition” that could be boxed up into a single cause. Mental health encompasses thousands of causes, so it varies in extent, pattern, and other factors. So this post focused on an aspect of mental health that can be improved by doing certain things, and that is just due to personal or behavioural changes. Let’s walk through those little 5 things that have a bigger impact. 1.…