It's important to eat a balanced diet to get all the nutrients and vitamins your body needs to thrive. As you age, it becomes harder for the body to absorb nutrients, which means you may need to take dietary supplements to help keep vitamin deficiencies at bay. A 2021 study revealed that not getting enough of the right nutrients can make existing issues worse and put you at an increased risk of encountering new chronic conditions. That's why watching what you eat after 50 is vital. We spoke to the doctors to find out which specific vitamins and minerals are most critical for healthy aging. These are their recommendations, but as always, consult with your medical practitioner first before taking any new supplements. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr.…