The traditional “breakfast of champions” might not come from a cereal box these days. Some Americans are reaching instead for something warm and savory. Instead of pouring cereal or flipping pancakes, some people are starting their days with soup. The goal is to opt for a balanced, protein-packed meal instead of one high in sugar and refined carbohydrates, which can lead to quick energy spikes followed by crashes, according to reports about the soup trend. Chef and author Suzy Karadsheh, creator of The Mediterranean Dish, promoted the idea of soup for breakfast on TikTok earlier this year, calling this an “ancient remedy” that’s been used across cultures for centuries. “It’s a great way to fight inflammation — especially that morning inflammation — right away, and it hydrates way better than water,” Karadsheh said  in a video,  adding that it can help kick-start digestion without a sugar crash.…