(Image credit: Shutterstock) There’s no one "right" way to train, and I’m a firm believer in the idea that the most effective workout is the workout you can actually do and enjoy, rather than forcing yourself through. Accessibility is a big factor in selecting your workouts, then, and standing sessions like this 10-minute Pilates workout are more accessible than most. It’s been put together by certified Pilates instructor Rachel Lawrence, also known as The Girl With The Pilates Mat on YouTube. The workout is designed to strengthen muscles all over the body, including your deep core, and build stability alongside strength. You don’t need any equipment to do the workout, though you might find one of the best yoga mats better for grip and comfort. It’s suitable for all fitness levels and perfect for seniors looking to improve their balance while also maintaining muscle in their upper and lower bodies.…