Masturbation is something most humans do, but it’s still a topic people talk about only when they lower their voices. We’ve normalized therapy, meditation apps, and cold plunges as wellness staples. Solo sex? Still, the thing nobody wants to talk about. That’s a problem. Psychosexual and relationship psychotherapist Silva Neves argues that talking about masturbation has genuine implications for sexual, mental, and physical health. So here are four reasons to retire the shame, backed by actual research. Videos by VICE 1. It’s a Surprisingly Decent Stress Reliever Modern life is relentless, and most coping mechanisms either cost money, require willpower, or take 45 minutes on a mat. Masturbation is free, private, and physiologically effective. Orgasms trigger the release of endorphins, the brain’s natural mood-boosters and pain relievers.…