Have you ever noticed how people say they are tired all the time now? Not just physically tired. Mentally tired. Even after sleeping for hours, taking breaks, or spending an entire day at home, the exhaustion still stays. That feeling has quietly become normal. And honestly, I don’t think humans were meant to live like this. A few years ago, rest actually felt like rest. Now most of us spend our “free time” staring at screens, scrolling endlessly, switching between apps, checking notifications, watching short videos, and consuming information every second. Our body may stop moving. But our mind never truly slows down. I started realizing this in my own life recently. There were days when I barely did anything physically difficult, yet my brain felt completely drained by the end of the night. At first, I thought maybe I just needed better sleep. But sleep wasn’t really the problem. The problem was constant mental noise. Press enter or click to view image in full size Maybe we’re not physically tired anymore.…