11 min read SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll become second nature in no time. Once you’ve mastered these, you’ll be able to tackle the more complex stuff—and supersize your gains. These are the types of movements you'll learn in No Gym Required: Kettlebells , an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and workout plans. Want to get a jumpstart on your kettlebell practice? Men's Health MVP Premium members have exclusive access to a 14-day training program straight from the book, so you can kick off your workouts with expert guidance. Here's how you can get it .…