Credit: Image generated by the editorial team using AI for illustrative purposes. Sleep is a vital physiological process that allows humans and other animals to restore both the mind and body, while also consolidating memories, clearing out toxins and regulating their metabolism. Several past studies showed that getting insufficient sleep for prolonged periods of time can trigger inflammatory responses and can negatively impact people's memory, mood, attention and decision-making. Researchers at Quanzhou First Hospital, affiliated with Fujian Medical University, recently carried out a mouse study aimed at assessing the potential of a new treatment based on exosomes, tiny membrane-covered vesicles that transport biological material between cells, for reversing some of the adverse effects of chronic sleep deprivation.…