Matthew Tift talks with Nicole Lovald about the differences between therapy and contemplative practices, such as yoga and meditation. We also discuss topics such as: The practice of integrative therapy Approaches for dealing with anxiety Gaining control by being a witness to our own thoughts What science tells us about the various approaches The "window of tolerance" The importance of belly breathing Why someone might choose yoga, meditation, or therapy Episode Guests Nicole Lovald Nicole Lovald is the owner of Healing with Heart Psychotherapy. She is also one of the co-owners of Spirit of the Lake Yoga and Wellness Center in Shorewood, Minnesota. Nicole is a mental health therapist, certified life coach, reiki practitioner, and registered yoga teacher. As a natural healer all of her life, she has worked with a variety of populations (at-risk kids, veterans, domestic violence and sexual assault victims and more) in various settings throughout her career.…