Master hydration with expert tips for surviving UAE's summer heat Last updated: May 01, 2026 | 09:12 Drinking small amounts regularly helps maintain steady hydration and supports your kidneys, which can't handle large volumes of fluid all at once Pixabay Staying hydrated sounds easy enough, until the UAE summer turns up the heat. Suddenly, a 'quick sip of water', doesn’t quite cut it. Proper hydration is about timing, food choices, and helping your body actually absorb what you drink. So if you’ve been wondering why you still feel drained despite your water bottle being glued to your hand, these hydration hacks might be your summer survival kit. How much water should you drink in summers? According to the National Academies of Sciences, Engineering, and Medicine (NASEM), the adequate total daily water intake is about 3.7 litres for men and 2.7 litres for women. This includes fluids from water, beverages, and food. However, these are baseline guidelines.…