Does anyone else have extreme issues talking about their feelings? I mean like it makes sense in my head, but I have a hard time finding the correct words to describe them to other people, so my mind just goes blank and I just shut down. It makes it hard for my relationship.

I sometimes then take time after and I took advice from a really close friend to just message how im feeling because then its easier to word things how I want. How did yall overcome that, cause it puts strain on every relationship I've had.

I've tried to explain this to my partner, but he refuses to understand it. As he says alot of my ticks aren't adhd and its that I have a learning disability. He also said that having multiple conversations in my head isn't adhd, its Schizophrenia.