We get it: Postrun stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore —perhaps leading you to think they aren’t a “productive” way to gain fitness . But stretching your muscles after logging some miles can lead to advantages. This includes feeling better following a hard workout , improving your mobility , and ultimately keeping you healthy and running strong. That’s why postrun stretches should be a part of your cooldown. For exactly why you need stretching on your schedule and which moves to add to your postrun routine, we tapped Nina Carson, P.T., D.P.T. , running specialist at Alta Physical Therapy in Boulder, Colorado. Jump to: The Benefits of Post-Run Stretches What to Know Before You Incorporate These Stretches into Your Routine 5 Best Post-Run Stretches The Benefits of Post-Run Stretches Stretching, in general, is an important tool for lengthening tight muscles and maintaining or improving your mobility .…