It’s tempting to flop down on the couch and stay glued to it for the remainder of the day after you complete a run. But in order to truly help your body bounce back from your tough session, you need to let your body continue moving. Sounds counterintuitive, right?No, we don’t mean that you should immediately go to an intense yoga session after completing an 8-mile run. But we do mean that you should add periods of active recovery, like walking, into your regular running routine to help your muscles rest up after those miles of pavement pounding. And especially as you get older, you’ll want to keep your body moving so that you can continue pushing toward your goals.Optimizing your recovery approach is a key focus in our new guide aimed at supporting your miles as you grow older. Our How to Run Stronger at 50+ program makes building a sustainable run routine possible, with expert tips on everything from building a base to implementing recovery methods for healthy running.…