Shaped by the realities of parenting, where time, energy and appetite are always in flux Last updated: May 08, 2026 | 21:46 Freezer-friendly Coconut Chicken Curry Three-Ingredient Lentil Soup Prep time: 5 mins | Cook time: 25 mins |Serves: 3–4 1 cup red lentils (rinsed) 2 medium carrots, chopped 3 garlic cloves 4 cups vegetable stock or water 1 tbsp olive oil Salt to taste Add lentils, carrots, garlic and stock to a pot. Bring to a boil, then reduce to a simmer. Cook for 20–25 minutes until soft. Blend until smooth. Stir in olive oil and season before serving. One-Handed Chicken Hummus Wraps Prep time: 10 mins | Cook time: 0 mins | Serves: 2 2 whole wheat wraps 1 cup cooked shredded chicken ½ cup hummus ½ cucumber, sliced Handful lettuce Lay wraps flat and spread hummus evenly. Add chicken, cucumber and lettuce. Roll tightly, folding in edges. Wrap in parchment for easier handling.…