5-Minute High-Protein Greek Yogurt Chicken Bowl (cold, no-cook, keeps me full for hours on tirzepatide) Constantly looking for stupid-easy meals that hit 45-50g protein without making me nauseous or spending forever in the kitchen. This one has become my daily lunch obsession. High-Protein Greek Yogurt Chicken Bowl (1 big serving) Ingredients: • 1 cup (140g) shredded rotisserie chicken (or any pre-cooked chicken) • 150g (about ⅔ cup) 0% or 2% Greek yogurt • 1 tsp everything bagel seasoning (or garlic powder + onion powder + salt) • 1 tbsp Dijon mustard • Squeeze of lemon or lime • Optional add-ins: diced cucumber, cherry tomatoes, bell pepper, or a handful of spinach • Hot sauce or chili flakes if you like heat Instructions: 1. Mix the Greek yogurt, seasoning, mustard, and lemon in a bowl. 2. Add the chicken and veggies. Stir until coated. 3. Done. Eat cold or room temp. Macros (approx, without extra veggies): \~48g protein, \~320-380 calories, super filling.…