Master Shilpa Shetty’s Baby Grasshopper yoga pose. (Source: Instagram/@therealshilpashetty) Shilpa Shetty’s yoga series on Instagram has opened up a whole new world of moves that we had no idea about. From the Gatyatmak Hanumand Dand to Vatayanasana, Vyaghrasana to Utthan Pristhasan and Anjaneyasana, the Sukhee actor has stretched herself out on the mat time and again. Her latest video explores the benefits of Bala Parsva Bhuja Dandasana, and we are diligently taking notes. “Hold steady… or try to 😋 ,” Shetty captioned her post, listing out the benefits of regularly doing this exercise: • Strengthens the arms, wrists, shoulders, and core muscles. • Opens the hips and improves flexibility in the spine, legs, thighs, and hamstrings. • Stimulates the digestive and reproductive systems. • Improves focus, concentration, and willpower According to Vamsi Krishna Gadwala, Co-founder of Tapasvi Yogashram, Bala Parsva Bhuja Dandasana, or the Baby Grasshopper Pose, is an advanced arm-balancing posture.…