A nutritionist stocks up on 12 ingredients to effortlessly add protein, fiber, and vitamins to his meals Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish. Rob Hobson Keeping the kitchen stocked with highly nutritious foods can make meeting nutrition goals easier. A nutritionist uses 12 ingredients to add protein, fiber, and vitamins to meals effortlessly. Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish. Whether you're a working parent struggling to find time to cook or have a low appetite because you take GLP-1s , a nutritionist's "nourishing dozen" could help you meet your nutrition goals more consistently. Rob Hobson, the author of " Every Bite Counts ," aims to eat around 100 grams of protein a day and plenty of different types of fiber. He always keeps 12 foods in his kitchen so it's easy to throw together a nutritious meal. "These are foods that are going to give you the maximum nutrition in a serving," Hobson, who is based in the UK, told Business Insider.…