Boy, is it tough to get men to go to the doctor. Research shows that most men would rather do just about anything else. This is a major problem because everyone needs regular check-ups and preventive screenings to address silent conditions and improve long-term health outcomes. Let’s keep it simple — here are the two things men should do in every decade for optimal health. 20s Establish a medical home I’m thrilled if I get to see a patient in his 20s. It means that he’s taking his health seriously.  It’s hard enough for some men to get in the door, so I want them to know it’s a nonjudgmental space. At the initial visit, we typically collect baseline health metrics, discuss conditions like sexually transmitted diseases and review family medical history.  Start preventative care We want to make sure young men are on track with their vaccines.…