With magnesium increasingly being promoted as a “miracle mineral” for everything from sleep and anxiety to digestion and muscle recovery, supplement shelves and social media feeds are overflowing with recommendations. One such recommendation was made by Osteopathic physician Dr Joseph Mercola, who, in a recent video, explained the benefits of 6 types of magnesium for the body. They are: Magnesium Glycinate, Magnesium Threonate, Magnesium Citrate, Magnesium Malate, Magnesium Taurate, and Magnesium Oxide. But according to Dr Honey Savla, Consultant – Internal Medicine, Wockhardt Hospitals, Mumbai Central, many people are consuming magnesium supplements without fully understanding what their bodies actually require. “Magnesium has suddenly become the ‘wellness mineral’ of social media, but many people are buying supplements based on trends rather than actual deficiency or clinical need,” Dr Savla explained.…