Hi all,

I'm hoping to find some strategies or some sort of DIY programme / exercises to help with my ADHD symptoms.

I've been on methylphenidate for 2 years and have recently stopped, as it was really difficult to handle the mood swings and the tiredness. Even when on them I could focus, but I still found it difficult motivate myself to focus on the right things at work.

I've done CBT in the past for depression and anxiety - but wondering if anyone knows of any good books or exercise books that are useful to work through?

Thanks in advance!