2 min read Y OU’VE BEEN HITTING leg day for years. But if you’re following the traditional formula, you’re limiting your gains in your lower body and everywhere else. That's because typical leg workouts often exhaust your nervous system and batter your lower back long before they create the lower-body stimulus needed to ignite visible muscle growth. Despite that, they still leave you so fried that you can't crush your workout the next day. Now there’s a better way: The New Rules of Leg Day. Thanks to new, back-saving exercises and updated leg training science, this total-body plan delivers efficient and explosive lower body growth and bigger upper body gains—all without burning you out. Justin Steele About The Program New Rules of Leg Day solves the biggest problem with typical leg training: It’s fatiguing both physically and mentally. Standard lower body workouts crush you so hard you have to wait a week to train legs again.…