5 min read Doug Bopst, 38, is a podcast host and personal trainer who lives in Baltimore, MD. Years before his businesses became successful, he dealt with overeating, depression, and drug addiction. He hit rock bottom when he was arrested on drug charges and sentenced for 90 days. There, a conversation with his cellmate inspired him to start exercising. With his cellmate’s help, he learned the importance of consistency and stacking up small wins. Not only did he continue his fitness journey, he used what he learned in jail to transform his life altogether. Here’s how, in his own words, Doug turned his life around. WHEN I WAS a kid, junk food numbed my emotions. I was bullied and picked on a lot, and used food to cope. I also wasn’t very good at sports, so the combination of eating too much and inactivity contributed to weight gain starting at around 12 years old. Looking back, my drug addiction began because I didn’t like who I saw in the mirror.…