I have been building great habits and have come a long way! I’m more in shape and my body is recomping nicely. The issue however, is that I eat emotionally. I’m losing weight extremely slowly to not at all because I go over my calories eating emotionally. I’ve been unpacking it all, but it’s an uphill battle. It feels disheartening to constantly be dealing with my own learned impulses.

Really hoping there’s light at the end of this tunnel? Can I trust the process of working on the emotional side of this while building better habits? I’m feeling trapped in my body and stress responses.