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Is your pillow making your snoring worse? 3 experts on what to look for

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(Image credit: Getty Images) Around 37 million US adults snore, with many turning to anti-snoring devices such as magnetic nasal clips and mouthpieces for relief from snoring. But quite often, the solution is right under your head: your pillow. By choosing the right pillow and fixing your sleep position, you can make a huge difference in how much (and how loudly) you snore. If your pillow is too flat, too soft, and lacking shape, your airway will narrow and your snoring will go through the roof. Key take-aways: At a glance Elevation is vital: The experts we consulted recommend medium to high loft pillows, including adjustable pillows and wedge pillows, to prevent your airway from narrowing while you sleep. Side sleeping comfort: Look for a pillow that keeps your spine in a neutral position without pushing your head too far forwards or backwards while sleeping on your side (the best position for reducing snoring).…

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