Hi everyone, beginner here trying to get into meal prep.

I’m planning to cook about 1 kg of chicken breast, slice it into smaller pieces, pan fry it, then store it in the refrigerator and reheat it later in the microwave.

I’m a bit confused about the best way to prepare it beforehand:

• Should I brine it, dry brine, or just use a spice rub?
• If brining is better, how long should I do it for sliced chicken breast?
• What kind of seasoning works well for meal prep (so it still tastes good after reheating)?

Any tips or simple methods would be really appreciated. Thanks!