Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not limited to your heart and muscles: Running is a powerful tool for your mental health and wellness. The benefits of running for mental health don’t stop at common conditions like depression and anxiety. Exercise can also support those dealing with substance use or addiction by helping people not only overcome physical health problems, but also increase their confidence and self-efficacy. To help you put a plan of exercise into action, we created The Runner’s World Guide to Running for Substance Use Disorder . Made exclusively for Runner’s World+ members , this video series not only delivers a scientific explanation of how running supports your mental health, but also provides strategies, tips, and resources to assist you with implementing running into your wellness routine.…
