What Type of Meditation Should I Try Next? So I have been doing different forms of meditation off/on for a few years. I enjoyed headspace for the guided meditations, but I didn’t want to keep paying the subscription when I wasn’t using it everyday. I also use Balance to fall asleep sometimes too {app has 1 or 2 meditations for free, I like the immersive forest} It was suggested to me to do Kirtan Kriya everyday for 90 days and have really tried to incorporate that into my daily routine… However, I just don’t enjoy it. I know meditation isn’t always going to catch you right away, but I don’t like saying the mantras out loud. I’m not embarrassed to do it in my house, it just bothers my throat and exhausts my voice and makes my chest feel physically uncomfortable. I like the part in the middle with the silent mantras, I like the repetitiveness of the pushing my fingers together. Is there a benefit to saying the words out loud/in a whisper?…