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Why Therapy Alone Couldn’t Help Me

Medium·Pratham0204·20 days ago
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I thought taking therapy would be enough only to find out it wasn’t. It’s the first of December, I have just finished with a series of counselling sessions with my Therapist that lasted a whole month. I found myself drowning into really motivating affirmations. “I’m fixed now” “from here on, Everything changes” “I feel motivated to conquer all my goals without a second thought of self doubt” Days turn into weeks, weeks turn into months and unfortunately I still find myself delaying crucial tasks I’m still stuck in the vicious cycle of procrastination I still didn’t feel ready to be productive I’m still rationalizing my lethargic behaviors in all I can say, I still didn’t trust myself. but where did things go wrong? I did everything that I was told to, whether it was the daily journaling of my thoughts or the breathing exercises that helped me calm my anxiety.…

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