I've tried CBT with some a psychologist off psychologytoday who claimed he also "specializes in ADHD", and I can't say he was completely useless but it was clear he didn't know wtf he was talking about at times. I think a little bit of my skeptism comes from previous experiences from psychiatrists who diagnosed me with 4+ things and just tossed SSRI's at me. I'm an 18 year old male in college right now, and I want to understand myself at a deeper level. Not sure what'd be best for me rn (psychodynamic therapy, CBT, DBT) I've been thinking about how large corporate law firms exclusively scavenge talent from Harvard/Yale. Is there a way I could find some equivalent, who does therapy-adjacent work? In my mind this'd look like finding a psychologist/psychiatrist who's dedicated their life researching ADHD/autism. idk is there a way I can scout ADHD researchers from harvard on linkedin lol?…