PV Sindhu on recovery with age. (Source: Instagram/@pvsindhu1) Indian badminton legend PV Sindhu’ s latest Instagram post highlights how age catches up with an athlete’s recovery process, taking them by surprise. “Two matches in two hours. Must-win tie. And my body politely reminding me I’m not 19 anymore 🤣 Glad to win both for 🇮🇳 ❤️,” she mentioned in the caption, accompanying a picture of her sitting on a chair with ice packs strapped to her knees and shoulder joints. DISCLAIMER:  This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Dr Shrey Srivastav, an Internal Medicine specialist at Sharda Hospital, explained that overexercising can lead to muscle strain and posture imbalance. Older athletes often face growing pressure to ‘keep up’ with younger fitness trends or push through discomfort in the name of discipline.…