NEW You can now listen to Fox News articles! If you’re trying to quit smoking , try a brisk walk or bike ride to curb your craving for a cigarette. Researchers found that just one workout can reduce the urge to light up. But the type of exercise you do and how you do it makes a big difference. High-intensity, aerobic exercise is most effective at reducing people’s cigarette cravings, a review of 59 randomized controlled trials involving more than 9,000 adults found. FITNESS EXPERT REVEALS SIMPLE RULE TO GET IN SHAPE WITHOUT DREADING THE GYM: 'JUST MOVE' "Single-bout exercise reduced acute cravings immediately and up to 30 minutes post-exercise, but not longer-term cravings," the authors of the study, published in the Journal of Sport and Health Science, reported. Aerobic exercise is the most effective form of exercise for reducing cravings for cigarettes, researchers found.…