Crazy perpetual anxiety and health worries how can I convince myself I’m fine when I always feel I’m not? I m19 have been spending the last 4 months on and off panicking but mainly just day to day on edge unable to relax. quit drinking and vaping 4+ months ago I use nicotine pouches (6mg low strength) now as I have adhd and I don’t think I could go through the withdrawals and lack of motivation I have when I don’t use nicotine. I sleep pretty good as far as I know it’s not a concern at the moment, but lately everything has been lungs and throat and anything airways concerned I went to the er when I was at work because I genuinely felt like I couldn’t get any air and I could feel the head rush I’d get as if I was holding my breath, I have asthma but my doctor says it’s well controlled and I’ve had countless tests done to prove I’m okay but I just can’t wrap my head around the physical feelings, I genuinely get dizzy and my eyes feel like they’re rolling and I feel this constriction that makes it feel…