Hey everyone,

Hoping to test out if quitting caffeine will help with some of my anxiety… currently day 5 (7 of 8… I relapsed quickly lol) of no caffeine and I feel terrible.

Used to take daily pre workout and maybe even a diet coke as well. Could get up to 400 mg but usually 200-300 mg daily for about 4 years since I started lifting in college.

Currently day 5 and feel like trash… tired, weird tightness pain in my chest, a lot more anxious than normal.

Anyone else experience this and if so did it get better/how long did it take you?

Thanks!