For many Indians, chai is more than just a beverage; it is a ritual. Whether it is the first cup of the morning or an evening pause after work, tea often feels incomplete without something crunchy to dip into it. Biscuits and rusks are the most common companions, but for people watching their blood sugar, these small indulgences may be more significant than they seem. While they may appear harmless, these tea-time staples are often loaded with refined flour, added sugar, and unhealthy fats that can quietly disrupt glucose control. According to Dr Pranav Ghody, Consultant Endocrinologist & Diabetologist, Wockhardt Hospitals, Mumbai Central, the difference between biscuits and rusks is smaller than most people assume. DISCLAIMER:  This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Biscuits vs Rusks: Which is less harmful?…