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You don't need kettlebell swings to build strength, endurance and power — just these 3 moves

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(Image credit: Shutterstock) We all know a beastly kettlebell workout when we see one: swings, cleans, burpees and snatches tend to feature often. But this workout doesn't go there: it is simple, effective, works your whole body and builds a strong engine, all without a high-intensity burpee or swing in sight. A variety of functional, full-body compound exercises (multi-muscle moves) build strength, stability, balance, and power, giving you more bang for your buck, as they typically burn more calories. This workout includes just three moves I swear by; you can scale the duration of the exercise to suit your level. Watch: The workout is based on how quickly you can complete the kettlebell ladder below. You can check out the moves above before you get started. Remember, two of the three kettlebell exercises are single-sided, which is great for improving balance, stability and coordination (it also makes your core work harder!), but you will need to complete reps on both sides each time.…

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