A shoulder workout designed for maximum side delt growth and muscle tension Press enter or click to view image in full size Photo by DIEGO SÁNCHEZ on Unsplash Incline Bench Dumbbell Lateral Raise : Set the bench to a high incline and lean slightly forward. This position helps with your movement for the side delts, reduces trap engagement, and helps with stabilizing the traps. Focus on slow and controlled movements. 2. Single Arm Leaning Cable Lateral Raise : There are two main advantages you can get from it: It increases the range of motion compared to regular dumbbell raises. It provides constant tension on the deltoid throughout the course of the movement. Use slow eccentrics and lean slightly off the machine. 3. Seated Machine Shoulder Press : This variation provides excellent external stability and a controlled range of motion. Keep your feet on the ground, back against the support, and do the exercise through a full range of motion.…