Jump to: What counts as a long run? How many long runs do you typically need? What makes a quality long run? What’s the minimum number of long runs you need? The long run holds a high ranking on a runner’s priority list when getting ready for a race, especially a half or full marathon . This cornerstone workout helps you build the endurance , stamina, and mental toughness you need to handle race-day miles. It’s sacred. But do you need to clock a long run every single weekend leading up to race day? Or is it okay when life gets in the way and forces you to miss a few? According to some coaches, many runners need fewer long runs than they think. The exact number you should aim for to get race-ready depends on many factors, including your experience, fitness level , lifestyle, race schedule, and more. But with this guide, you’ll be better able to decide when a long run will get you closer to your race goals and when it’s best to take a step back. 🏃🏻‍♀️ Ready to take on your longest run yet?…