My simple plan. Consistent execution. 8 lbs in 8 weeks. Press enter or click to view image in full size Photo by Christian Buehner on Unsplash I’d meal plan. I’d figure out how much food I would need to eat in a day. This would be my new calorie surplus goal. I would then find a day in the week that was less busy and plan out all my meals each week. I’d calculate the total so each day I hit this calorie surplus goal and make sure I hit my protein goal for the day. Then, I would stay consistent with the schedule I put in place for myself. Eat 3–4 big meals a day with 3 hours between each meal. While planning out each meal for the week, I would break down what time (roughly) I would eat this meal. Then, I execute these meals at the time to make sure I am hungry for the next meal. Letting me stay consistent for each meal of the week. Mostly protein/carbs for the meals. I would break down each of my plates to have a complex carb, a high protein source, and fruit/veggies.…