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Why didn't anyone tell me that fiber is the secret to weight loss?

Reddit r/loseit·u/manthrk·about 1 month ago
#8z6ggLoS
#fiber#calories#foods#bread#half#article
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Why didn't anyone tell me that fiber is the secret to weight loss? I'm not talking about healthy whole foods fiber sources like beans or whole grains. I'm talking about processed fiber diet foods. Perhaps it's not the absolute healthiest or most ideal method of weight loss, but it's working and I don't even feel like I'm on a diet. The fiber bread brand I eat is half the calories but tastes just like Italian sandwich bread or an English muffin. The pasta I use is half the calories but tastes like pasta. Tortillas are half the calories, taste like tortillas. Fiber gourmet pasta, carb balance tortillas, and 647 bread were all new discoveries, but I also rediscovered fiber one brownies. 70 calories for a fun little sweet treat. I know I'm not the picture of health eating this way, but I also wasn't the picture of health eating the non-fiber, still processed versions of the same exact foods while weighing 20 pounds more. Not sure if this is helpful for anyone. Not sure if this is even the right subreddit.…

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