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Want to Make Real Progress in Your Running? These 5 Easy Habits Will Get You There

Runner's World·@HashtagPLUS·about 1 month ago
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On January 1, 2025, Scott Towle, 48, an IT tech salesperson, saw a couple of dimes on the ground while running around his neighborhood. While, typically, he would run right past any loose change, this year he said to himself: “I wonder how much money I would collect if I just picked up every single coin that I find on the ground while running for a year.” With that, a random experiment was born. Towle, an RCAA-certified running coach, who has been consistently running since he was about 10 years old, realized collecting this money was akin to each regular training run. Each time he completed a workout, it was like making a deposit. He also found that picking up change (or dollars) reenergized his runs and even pushed him to go longer. “There were definitely times where I hadn’t found anything in a while and needed to run a little bit farther to get out of my neighborhood, just to see if maybe I could break the streak of not finding anything,” Towle says.…

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