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Hacking Culture: Dori Kelner on Workplace Mindfulness Programs

www.lullabot.com·@HashtagPLUS·about 1 month ago
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Matthew Tift talks with Dori Kelner, a mindfulness teacher, yoga teacher, and a long-time member of the Drupal community. She founded Insightful Culture to provide evidence-based wellness practices to those who want a proven method for calming their inner critic and moving through life with greater ease. In this episode, we discuss topics such as: Dori's transition from developer to manager to yoga teacher to workplace mindfulness facilitator The differences between mindfulness, meditation, and yoga How to tell when an organization might be ready to incorporate mindfulness practices into their culture Potential goals of a workplace mindfulness program Dori's approach to "discovery" when she's working with clients The difference between training leaders and training employees The Mindfulness Based Stress Reduction (MBSR) method The role of metrics in a workplace mindfulness program Episode Guests Dori Kelner Dori is a mindfulness teacher and facilitator.…

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