By Marielle Segarra , Malaka Gharib So you want to reclaim your time and attention by spending less time on your phone. How do you do that when your phone is designed to suck you in and keep you scrolling? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice. The key, they say, is to find effective ways to resist that constant urge to keep picking up your phone. For some people, the solution may be as simple as practicing self-awareness: Do you really need to look at your phone right now, or do you actually need something else? Others may need a little more help from blockers that limit access to apps and websites. Find the right approach with these five expert-recommended strategies. When you want to reach for your phone or check Instagram for the hundredth time today, notice how you feel at that moment, says Sammy Nickalls, author of Log Off: Self-Help for the Extremely Online.…