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Healthy snacks for adults that are not just leftover goldfish crackers from your kids

Reddit r/loseit·u/Quadunknown36·about 1 month ago
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Healthy snacks for adults that are not just leftover goldfish crackers from your kids I love my kids but I realized recently that my entire snack diet had become whatever they didn't finish eating. Handfuls of goldfish, half eaten applesauce pouches, leftover animal crackers. I was consuming probably 400+ extra calories a day just from grazing on their scraps. So I started buying healthy stuff that was specifically for me. Like actually for a grown woman and not a toddler. Cut up bell peppers and hummus in a container I prep on Sunday. It goes in the front of the fridge so I can see it before the goldfish. Greek yogurt cups. I buy the plain ones and add my own frozen berries because the flavored ones have large amount of added sugar. A banana with a tablespoon of almond butter. Simple and actually fills me up for more than 20 minutes unlike goldfish which are basically air.…

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