Jump to: Why Stretching Is Important in the First Place How Much Stretching You Should Actually Do Depending on Your Goals The Bottom Line For many runners, stretching can feel a lot like flossing: You know it’s good for you, but it’s not the most thrilling activity… which makes it tough to consistently incorporate into your routine . So how much time do runners *actually* need to spend stretching? Is it really something you need to do on a daily basis to reap the benefits? Or can you get away with just a few quick moves here and there, with no harm done to your everyday functioning or run performance ? 🏃‍♀️ Our Guide to Stretching and Mobility will help you put together an individualized routine that works for you. Read on to learn everything you need to know, including why all runners should do at least some stretching. Why Stretching Is Important in the First Place Stretching may seem like a skippable component of your fitness routine, but it’s worthwhile for several reasons.…