Not all egg dishes are created nutritionally equal, but with a few simple tweaks you can enjoy cafe-style indulgence – without blowing your health goals. When it comes to nutritious breakfast options, it’s difficult to beat eggs. Packed with no fewer than 17 key nutrients, eggs become one of the most satisfying meals you can enjoy – especially when paired with wholegrain carbohydrates. Not all egg orders are created equal. However, whether you prefer yours hard-boiled, over-easy, or in a more indulgent style, it’s easy to give your favourite style of eggs a healthy upgrade. Here’s how. Danielle Alvarez’ tomato and basil poached eggs with crusty bread. William Meppem Poached eggs As one of the healthiest ways to prepare eggs – especially when cooked in water, a non-stick pan or a splash of extra virgin olive oil – the real benefit of poaching is versatility. They can be easily teamed with extra vegetables and wholegrain toast to create a filling, nutritionally balanced breakfast.…