Beth Skwarecki Beth Skwarecki Senior Health Editor Experience Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Read Full Bio April 14, 2026 Add as a preferred source on Google Add as a preferred source on Google Credit: antoniodiaz - Shutterstock Table of Contents Saying “my back hurts” is a bit like saying “my car is making a noise.” It may be serious, or it may be nothing, and only a professional will know for sure. But if you have back pain, especially in your lower back, you’re not alone: By some estimates, 75% of us will have an achy lower back at some point in our lives, often without any obvious cause. I cannot diagnose your back pain over the internet. That said, I can tell you about common reasons for back pain, and provide general strategies that can help you feel less achy.…