Jump to: What is fasted cardio? Are there benefits to fasted cardio? What are the downsides to fasted cardio? So should you try fasted cardio? If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun snack because you didn’t have time to eat something before heading out on a run. 🏃🏻♀️ Ready to unlock a stronger, healthier you? Our Running for Weight Loss program will help you make it happen! Either way, you may have heard that some research links fasted cardio to weight loss and performance benefits . But given that runners are encouraged to fuel up before runs, it’s crucial to separate the facts from the fiction. So here’s what experts want you to know about fasted cardio. What is fasted cardio?…
